Affordable Tai Chi for Well-Being in Highgate
07747 805 075
Health - Balance - Sharp Mind
Get back in the swing with this ancient art that promotes harmony & relaxation for only £8 per hour.
“Tai Chi has been found to improve brain function (like memory and mental flexibility) faster than other exercise.”
Michael Mosley, Just One Thing, BBC Radio 4
Winter 2025 term starts:
Monday evening January 6 at Holly Lodge Community Centre
Wednesday afternoon January 8 at St. Anne's Church
Friday afternoon January 10 at Holly Lodge Community Centre
Low-Cost Lessons for All Ages & Abilities
Jay Stuart has been practicing Tai Chi for more than 20 years and is an Instructor Member of the Tai Chi & Qi Gong Union for Great Britain. Sessions include Yang 10-step, Yang 24-Step and other Tai Chi forms as well as related meditative movement. The focus is on practical learning with lasting benefit.
Afternoon & Evening Lessons
Holly Lodge Community Centre
30 Makepeace Avenue N6 6EL
Monday 7-8 p.m. & Friday 2-3 p.m.
St. Anne's Church
Highgate West Hill N6 6AP
Wednesday 12 noon-1 p.m.
10-lesson package for £80
Drop-ins welcome at £10 per hour
GIVE IT A TRY
YOU WILL FEEL THE DIFFERENCE
Contact Jay any time
info@taichijay.com / 07747 805075