Affordable Tai Chi for Well-Being in Highgate
07747 805 075
Health - Balance - Sharp Mind
Get back in the swing with this ancient art that promotes harmony & relaxation at extra low cost.
“Tai Chi has been found to improve brain function (like memory and mental flexibility) faster than other exercise.”
Michael Mosley, Just One Thing, BBC Radio 4
Weekly classes:
Monday evenings at Holly Lodge Community Centre
Tuesday mornings at All Saints' Church
Wednesday afternoons at St. Anne's Church
Friday afternoons at Holly Lodge Community Centre
Low-Cost Lessons for All Ages & Abilities
Jay Stuart has been practicing Tai Chi for more than 20 years and is an Instructor Member of the Tai Chi & Qi Gong Union for Great Britain. Sessions include Yang 10-step, Yang 24-Step and other Tai Chi forms as well as related meditative movement. The focus is on practical learning with lasting benefit.
Morning, Afternoon & Evening Lessons
Holly Lodge Community Centre
30 Makepeace Avenue N6 6EL
Monday 7-8 p.m. & Friday 2-3 p.m.
All Saints' Church
Talbot Road N6 4QH
Tuesday 10-11 a.m.
St. Anne's Church
Highgate West Hill N6 6AP
Wednesday 12 noon-1 p.m.
10-lesson package for £80
Drop-ins welcome at £12 per hour
GIVE IT A TRY
YOU WILL FEEL THE DIFFERENCE
Contact Jay any time
info@taichijay.com / 07747 805075